I use multiple modalities because I believe one size does not fit all.
Our sessions are integrative and tailored to you, your needs and the style you are looking for in therapy. Everyone is different, and during the assessment sessions, we will discuss what brings you to therapy, what you want help with, and what you envision therapy to be like. However you feel and whatever you need from our time together is always welcome, as therapy is a collaboration between us.
I’m here to help you:
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Gain insight into your behaviours, beliefs, and values
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Clarify how you relate to others
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Learn to trust yourself and your decisions
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Increase your self-confidence
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Feel empowered to live the life you want
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Strategise how to form better relationships
Together, we’ll think about how you got to where you are today so you can work toward a more meaningful life.
What to Expect From Therapy for relational Anxiety
My therapy practice is always tailored to you and your needs because everyone is unique. I won’t just tell you what to do or how you should live your life. You’ll be an integral part of your therapy experience. We’ll work collaboratively to come up with a treatment plan that works for you, which can be revised at any time.
In therapy for anxiety and relationships in London, you’ll learn how to feel more confident and empowered to make decisions, trust yourself, set boundaries, and make desired changes in your life.
I’m honoured to walk alongside you in this journey and develop a trusting, compassionate, judgment-free therapeutic relationship together. This is what my anxiety therapy in London practice is all about.
I’ll hold deep compassion and empathy while you…
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Understand the patterns of your feelings, decisions, and behaviours.
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Lean into your strengths and resiliency.
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Practice self-trust.
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Change the beliefs and behaviours that are no longer serving you.
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Learn alternative ways of thinking so you can see yourself for who you truly are, not just your worries or failures.
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Reframe your relationships so you can get more support and satisfaction from them.
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This journey is about you. But no matter what you experience or how you feel, you won’t be alone. I’m here to support, celebrate, and guide you through it all with empathy, humour, and lightness. Try relationship anxiety therapy in London and see how your life can change.
Services
Online therapy
Book a free call so we can get to know each other and think about your needs
Book your assessment session (usually 1-2 sessions) where we make sense of your story where you are and what you want your future to look like. We agree on the focus and length of your therapy
Sessions are 50 minutes long
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Supervision and consultation
I work using the developmental model where we talk about your strengths and areas your want to develop and we devise a plan for your supervision.
I supervise people that work in mental health settings using integrative and psychodynamic models. Sleep consultants that work with people experiencing anxiety. Teachers that have difficult dynamics in their classrooms.
I am registered with HCPC and BPS.
Workshops and training
For custom-made workshops please send an email to info@psychologicallyminded.net
For dates and topics of new workshops please review this page.
How Relational Anxiety Therapy Helps
I use several different therapy frameworks to inform my anxiety and relational therapy
Psychodynamic Therapy:
Psychodynamic therapy explores unconscious patterns of thoughts and emotions. It often includes gentle exploration of your past and how you got to where you are today. You’ll gain insight into your history and patterns, and this will help you understand how to create better relationships with yourself and others.
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Cognitive Behavioural Therapy:
CBT explores strategies to reframe your thoughts, challenge unhelpful beliefs, and change your behaviours to better serve you and your relationships. I use this approach when you are interested in managing symptoms rather than exploring your relationships.
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Cognitive Analytical Therapy (CAT):
CAT helps you clarify how your problems and challenges were formed, and helps you figure out how to change behaviours that don’t serve you. It’s especially helpful for changing unwanted or unhelpful relationship dynamics.
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Acceptance and Commitment Therapy (ACT):
ACT uses acceptance and mindfulness strategies to help you feel less anxious and depressed. It helps you learn to be more present in the moment and to take action based on your values.
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Eye Movement Desensitisation and Reprocessing (EMDR):
EMDR is a therapy used to process and heal trauma and traumatic memories. It uses therapist-directed eye movements or other external stimulation such as tapping in order to facilitate healthy information processing of traumatic events.
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Systemic Therapy:
Focuses on the connection between relationships, behaviour, and mental health. It helps you realise that each seemingly separate part of your life is deeply interconnected, and helps you form a better relationship with yourself and others. It helps you when you are interested in creating a healing story as an alternative to a problem-saturated story of yourself.